Welcome to the hottest new aerobic workout to hit from Miami to New
York City created by Latin recording artist Ashly Cruz that introduces the
basics of Latin dance while keeping your heart rate up to burn those calories
and shear off those unwanted pounds.
Cardio Latina tm is an integration of Latin dances combining both ballroom
and nightclub styles to create a dynamic, exciting and effective fitness
system. These inspiring routines which are performed to the driving rythms
of Ashly Cruz's newest album release, "A Bailar (Let's Dance)", feature
Salsa, Merengue, Cumbia, Reggaetone, Cha Cha, Bachata, and Samba, all
condensed into a one hour non-stop aerobic format designed for all ages.
Cardio Latina tm will not only prepare you for an incredible night out, but it
utilizes the principles of total fitness training by body toning, burning fat,
and strengthening your muscles for greater stamina and dancing. Anyone can
enjoy this Latin workout that keeps you coming back for more.